How to make delicious cabbage cold dishes
In the past 10 days, the topic of making cold dishes has been very popular on the Internet, especially the simple and delicious cabbage cold dishes that have attracted much attention. This article will combine recent hot topics and practical skills to introduce in detail how to make cabbage cold dishes, and attach relevant data and analysis.
1. The popular trend of cabbage cold dishes
According to the search data of the past 10 days, cabbage cold dish has become a popular choice for weight loss and healthy eating in summer due to its low calorie and high fiber characteristics. Here are the relevant data:
| keywords | Search volume (daily average) | Hot trends |
|---|---|---|
| Cabbage cold dish | 15,000 | rise |
| Low calorie cold dish | 12,000 | Stablize |
| Healthy cold dishes | 18,000 | rise |
2. How to make cabbage cold dishes
Making cabbage cold dishes is very simple. Here are some common ways:
1. Classic hot and sour cabbage cold dish
Ingredients: half a cabbage, 1 carrot, an appropriate amount of minced garlic, 2 tablespoons of chili oil, 3 tablespoons of vinegar, 1 tablespoon of light soy sauce, an appropriate amount of salt, and a little sugar.
step:
- Cut the cabbage and carrots into shreds, marinate them with salt for 10 minutes, and squeeze out the water.
- Add minced garlic, chili oil, vinegar, light soy sauce, and sugar and mix well.
2. Korean Spicy Cabbage Style Cold Dishes
Ingredients: half a cabbage, 2 spoons of Korean hot sauce, 1 spoon of fish sauce, 1 spoon of sugar, an appropriate amount of minced garlic, and a little sesame seeds.
step:
- Cut the cabbage into cubes, marinate with salt for 20 minutes, and squeeze out the water.
- Add Korean chili sauce, fish sauce, sugar, minced garlic, mix well and sprinkle with sesame seeds.
3. Refreshing lemon cabbage salad
Ingredients: half a cabbage, 1 lemon, 1 spoon of olive oil, 1 spoon of honey, appropriate amount of salt.
step:
- Cut the cabbage into shreds, marinate with salt for 10 minutes, and squeeze out the water.
- Add lemon juice, olive oil, honey and mix well.
3. Nutritional value of cabbage and cold dishes
Cabbage is rich in vitamin C, vitamin K and dietary fiber. It is a low-calorie and high-nutrition vegetable. The following is the nutritional content of cabbage:
| Nutritional information | Content per 100g |
|---|---|
| heat | 25kcal |
| protein | 1.3 grams |
| dietary fiber | 2.5g |
| Vitamin C | 36.6 mg |
| Vitamin K | 76 micrograms |
4. Tips for making cabbage cold dishes
1.Choose fresh cabbage: Cabbage with firm leaves and bright green color tastes crisper and more tender.
2.The marinating time should not be too long: 10-20 minutes is enough, otherwise it will be too salty.
3.Seasonings adjusted to personal taste: If you like it sour, add more vinegar; if you like it spicy, add more chili oil.
4.Freshly cooked and eaten: Cabbage cold dishes will become watery if left for too long, affecting the taste.
5. Summary
Cabbage cold dish is a refreshing choice on the summer table. It is simple to make, rich in nutrients, and can be flexibly adjusted according to personal taste. Whether it is the classic hot and sour flavor, Korean spicy cabbage flavor, or refreshing lemon flavor, it can meet the needs of different people. I hope this article can help you make delicious cabbage cold dishes easily!
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