How to make pumpkin for babies: a nutritious, delicious and simple food supplement guide
With the arrival of autumn, pumpkin has become one of the popular ingredients of the season, especially suitable as complementary food for babies. Pumpkin is rich in vitamin A, dietary fiber and antioxidants. It tastes sweet and soft, making it a good choice for baby food supplements. The following is a compilation of hot topics and practical practices on pumpkin complementary foods in the past 10 days on the Internet to help parents easily prepare nutritious and delicious pumpkin meals.
1. Top 5 popular pumpkin food supplement topics on the Internet
| Ranking | Topic keywords | Search volume (10,000) | main focus |
|---|---|---|---|
| 1 | Pumpkin puree food supplement | 28.5 | Preferred method for babies 6 months+ |
| 2 | Pumpkin Steamed Cake | 19.2 | Tips for making finger food |
| 3 | pumpkin allergy | 15.7 | Things to note when adding for the first time |
| 4 | Pumpkin Millet Porridge | 12.3 | Autumn and winter stomach-warming combinations |
| 5 | Pumpkin Cheese Pie | 9.8 | Calcium supplement creative recipes |
2. Nutritional analysis of pumpkin food supplement (per 100g)
| Nutritional information | Content | Benefits for babies |
|---|---|---|
| Vitamin A | 1700IU | Promote vision development |
| dietary fiber | 2.8g | Prevent constipation |
| Potassium | 340mg | Regulate electrolyte balance |
| carbohydrates | 12g | provide energy |
| Moisture | 90% | Easy to digest and absorb |
3. How to prepare pumpkin complementary food according to different months of age
1. 6-8 months: Basic pumpkin puree
① Choose Beibei pumpkin, peel and cut into pieces and steam (20 minutes)
② Add a small amount of warm water and use a food processor to make a fine paste.
③ The first addition needs to be fed separately and observed for 3 consecutive days without allergic reactions.
④ Can be mixed with rice flour in a ratio of 1:3
2. 9-12 months: Steamed pumpkin cake
Ingredients: 80g pumpkin, 30g low-gluten flour, 1 egg yolk
Steps:
① Steam the pumpkin and press it into a puree. After cooling, add the egg yolk and stir.
② Sift in the flour and mix evenly until there are no particles.
③ Brush the mold with oil, pour in the batter and steam for 15 minutes
④ Let cool and cut into finger strips
3. 1 year old and above: Pumpkin cheese pie
Ingredients: 120g pumpkin, 20g cheese, 15g whole wheat bread crumbs
Production:
① Steam the pumpkin, drain the water and press it into puree.
② Add shredded cheese and bread crumbs and mix well
③ Divide into small balls and press into cake shape
④ Fry in a pan over low heat until both sides are golden brown (no need to add oil)
4. Collection of popular Q&A
| question | Professional answers |
|---|---|
| Can pumpkin skin be eaten? | It is recommended to peel the skin, as the skin is difficult to digest and may contain pesticide residues. |
| What should you pay attention to when freezing and storing? | After cooking, separate into packaging. Can be stored at -18°C for 2 weeks. Thorough heating is required after thawing. |
| How much is appropriate to eat every day? | 15-20g/day in the early stage, up to 50g/time after 1 year old |
| How to tell if you are allergic? | Observe perioral redness, swelling, diarrhea or rash, the incidence is about 3% |
5. Recommended creative combinations
• Pumpkin + apple: a sweet and sour appetizing combination
• Pumpkin + chicken: high-quality protein supplement
• Pumpkin + spinach: double iron absorption
• Pumpkin + yam: a combination that strengthens the spleen and stomach
Warm reminder: It is recommended to choose old pumpkin, which has higher sweetness and more delicate fiber. Keeping some graininess during production can train your baby's chewing ability, but the fineness needs to be adjusted according to the age of the baby. Arrange pumpkin complementary food 2-3 times a week in autumn, which not only maintains health in season, but also allows babies to experience food diversity.
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