How to deal with yellow catfish: A complete guide from purchasing to cooking
Yellow Cypress is a freshwater fish with rich nutrition and tender meat. In recent years, it has become a popular choice on the table due to its high protein and low fat characteristics. This article will combine popular topics across the network for nearly 10 days to introduce you in detail how to deal with yellow fish, including purchasing, cleaning, cooking and other aspects, to help you easily master the production skills of this delicious dish.
1. Purchase tips for yellow catfish
Purchasing fresh yellow fish is the key to ensuring taste and nutrition. The following are the buying points that netizens have discussed in the past 10 days:
| Purchase indicators | Features of high-quality yellow catfish | Characteristics of inferior yellow catfish |
|---|---|---|
| Appearance | The fish is intact, without damage or bruising | Fish body is damaged or obviously bruised |
| Fish Eye | Clear and transparent, radiant | Tumbly sunken, dull |
| Fish gills | Bright red, no odor | Dark red or brown with a odor |
| Fish body elasticity | Recover quickly after pressing | The depression does not recover after pressing |
| odor | There is a faint smell of sea | There is a pungent fishy smell |
2. How to clean yellow fish
The treatment of yellow catfish requires special attention to the hard spines on their dorsal fins and pectoral fins. These spines are not only sharp, but may also be slightly poisonous. Here are the most watched cleanup steps on the Internet in the past 10 days:
1.Remove mucus:Put the yellow fish into a basin, sprinkle with appropriate amount of salt or flour, and rub the fish body with your hands to remove the mucus on the surface.
2.Remove internal organs:Use scissors to cut the fish's belly from the anus towards the head, carefully remove the internal organs, and be careful not to break the bitter gallbladder.
3.Remove the gills:Use your fingers or scissors to completely remove the gills.
4.Handle fins:Use kitchen scissors to cut off the dorsal, pectoral and anal fins to avoid stabbing while cooking.
5.rinse:Rinse the fish body thoroughly with flowing water to ensure that there is no blood and impurities remaining.
3. How to cook yellow fish
Based on the internet popularity in the past 10 days, here are the three most popular ways to cook yellow fish:
| How to cook | Main steps | Features |
|---|---|---|
| Braised yellow croaker | 1. Fry until both sides are golden 2. Add seasonings and stew them 3. Receive juice and put on a plate | Strong sauce flavor, fish meat tastes delicious |
| Steamed yellow croaker | 1. Pickle and remove the fishy smell 2. Steam for 8-10 minutes 3. Hot oil | Original flavor, fresh and tender meat |
| Yellow Chopstick Tofu Soup | 1. Fry the fish until golden 2. Add water and boil 3. Add tofu and stew it | Soup is milky white, rich in nutrition |
4. Nutritional value of yellow croaker
Yellow Chop not only tastes delicious, but also has extremely high nutritional value. Here are the nutrients for every 100 grams of yellow fish:
| Nutritional ingredients | content | effect |
|---|---|---|
| protein | 16.1g | Promote muscle growth and repair |
| Fat | 2.1g | Provide essential fatty acids |
| calcium | 59mg | Strengthen bones and teeth |
| phosphorus | 203mg | Participate in energy metabolism |
| Vitamin E | 1.48mg | Antioxidant, delay aging |
5. Precautions for eating yellow fish
1.Allergic people should eat with caution:People who are allergic to fish should avoid eating yellow fish.
2.Pay attention to fish bones:Although the main hard thorns have been removed, small thorns still need attention, especially when given to children.
3.Do not overdose:Yellow catfish are warm in nature, and eating too much may cause inflammation.
4.Matching taboos:It is not advisable to eat it with cold foods such as watermelon to avoid causing gastrointestinal discomfort.
5.Storage method:Fresh yellow croaker should be eaten as soon as possible. If stored, it can be cleaned and refrigerated for no more than 2 days.
Conclusion
As a nutrient-rich and delicious freshwater fish, yellow croaker is increasingly favored by consumers. Through the purchasing, handling and cooking methods introduced in this article, I believe you have mastered the skills of making delicious yellow fish. Whether it is braised, steamed or boiled soup, it can fully demonstrate the unique flavor of yellow croaker. It is recommended that you choose the most suitable cooking method according to your personal taste and nutritional needs and enjoy this healthy and delicious aquatic dish.
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