How to make steamed sweet potatoes
Steamed sweet potatoes are a simple and nutritious home-cooked dish that has become a hot topic in recent years due to its healthy and low-fat characteristics. Both those who are trying to lose weight and those who love healthy eating love steamed sweet potatoes. The following is a detailed introduction to the preparation method of steamed sweet potatoes, along with hot topics and hot content on the Internet in the past 10 days to help you better understand the popular trend of this healthy food.
1. Steps for making steamed sweet potatoes
1.Material selection: Choose fresh sweet potatoes with smooth skin and avoid those with dark spots or sprouts.
2.Clean: Thoroughly wash the soil on the surface of sweet potatoes with clean water.
3.Cut into pieces: Cut the sweet potatoes into uniform small pieces for easy steaming.
4.Steam: Put the sweet potatoes into the steamer, boil the water and steam for 15-20 minutes. Use chopsticks to insert them easily.
5.enjoy: Steamed sweet potatoes can be eaten directly or mixed with honey or nuts to enhance the flavor.
2. Hot topics and content on the entire network in the past 10 days
The following are hot topics and hot content related to steamed sweet potatoes in the past 10 days for your reference:
| Date | hot topics | heat index |
|---|---|---|
| 2023-11-01 | The weight loss effect of steamed sweet potatoes | ★★★★★ |
| 2023-11-03 | Nutritional value analysis of sweet potatoes | ★★★★☆ |
| 2023-11-05 | Steamed vs Roasted Sweet Potatoes: Which Is Healthier? | ★★★★☆ |
| 2023-11-07 | Various ways to eat sweet potatoes | ★★★☆☆ |
| 2023-11-09 | The best time control for steaming sweet potatoes | ★★★☆☆ |
3. Nutritional value of steamed sweet potatoes
Steamed sweet potatoes are not only sweet but also rich in nutrients, making them an ideal choice for a healthy diet. Here are the main nutrients in steamed sweet potatoes:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 86 kcal |
| carbohydrates | 20.1 grams |
| dietary fiber | 3 grams |
| Vitamin A | 709 micrograms |
| Vitamin C | 19.6 mg |
4. Tips for steaming sweet potatoes
1.Steaming time: Adjust the steaming time according to the size of the sweet potatoes, about 15 minutes for small pieces, and 20-25 minutes for large pieces.
2.Save method: Steamed sweet potatoes can be kept in the refrigerator for 2-3 days and can be reheated before eating.
3.Matching suggestions: Steamed sweet potatoes can be paired with yogurt, nuts or honey to increase taste and nutrition.
5. Conclusion
Steamed sweet potatoes are a simple, easy-to-make, nutritious and healthy food suitable for all types of people. Through the above introduction, I believe you have mastered the method of making steamed sweet potatoes and related hot topics. Try it at home and enjoy this delicious and healthy home-cooked meal!
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