How to fry raw almonds
Among the hot topics in the past 10 days, attention to healthy eating and homemade snacks has continued to rise. In particular, the processing methods of nut foods have become the focus of discussion among many netizens. in,How to fry raw almondsThis question appears frequently on social platforms and Q&A communities. This article will introduce you to the method of frying raw almonds in detail, along with relevant data and suggestions.
1. Basic steps for frying raw almonds
1.Prepare materials: Raw almonds, salt (optional), pan or oven.
2.Wash and dry: Rinse raw almonds with clean water, drain or dry with kitchen paper.
3.Stir-frying method:-Pan frying: Heat a pan over medium-low heat, add almonds and stir-fry for 10-15 minutes, until the surface is slightly brown. -oven baking: Preheat the oven to 160°C, spread out the almonds and bake for 15-20 minutes, turning once halfway through.
4.seasoning: Sprinkle a small amount of salt or sugar according to taste, cool and store in a sealed container.
2. Frying time and temperature reference
| tool | temperature | time | Things to note |
|---|---|---|---|
| pan | medium to small fire | 10-15 minutes | Need to continue to stir-fry to prevent scorching |
| oven | 160°C | 15-20 minutes | Flip once in the middle |
3. Answers to frequently asked questions from netizens
1.Why are fried almonds bitter?- It may be that the heat is too high or the time is too long. It is recommended to lower the temperature and shorten the time.
2.How long can fried almonds be kept?- It can be stored in an airtight and refrigerated container for 2-3 weeks. It is recommended to consume it as soon as possible.
3.Can I use a microwave?- Yes, but it needs to be heated in stages (1 minute each time, flipping and repeating 2-3 times).
4. Health Tips
Almonds are rich in vitamin E and healthy fats, but are high in calories (about 600 calories per 100 grams), and the recommended daily intake is no more than 20-30 grams. Here are the nutritional data for almonds:
| Nutritional information | Content per 100g |
|---|---|
| heat | 600 kcal |
| protein | 21 grams |
| Fat | 50g |
| dietary fiber | 12 grams |
5. Related topics of recent hot topics
In the past 10 days, the search volume for keywords such as "air fryer roasted almonds" and "low-sugar nut recipes" has increased by 30%, which shows that there is a strong demand for making healthy snacks at home. Combined with the method in this article, you can also try to use the air fryer (180°C, 8 minutes) to quickly make crispy almonds.
Summary: Frying raw almonds is simple, but you need to pay attention to the heat and storage method. Properly match your diet and enjoy healthy and delicious food!
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