What kind of tea can’t you drink with uterine fibroids? ——10-day hot spot analysis and scientific advice on the entire network
Recently, "uterine fibroid dietary taboos" have become a hot topic on social platforms, among which "tea drinking taboos" have attracted widespread attention. This article will combine the hot discussions on the Internet in the past 10 days (data as of October 2023) to provide scientific tea drinking guidelines for uterine fibroid patients.
1. Statistics of hot spots across the entire network
| platform | Related topic readings | Hot search highest ranking | Main points of dispute |
|---|---|---|---|
| 230 million | No. 8 | Does black tea stimulate fibroid growth? | |
| little red book | 18 million | No. 5 on the health list | The safety of herbal tea |
| Zhihu | 6.7 million | Science 3rd | The relationship between tea polyphenols and estrogen |
2. Teas that patients with uterine fibroids should be careful about
| Tea | potential impact | medical advice |
|---|---|---|
| Strong black tea | Tannins affect iron absorption | ≤200ml per day |
| Estrogen-containing herbal tea (Such as Zihe Che, Snow Clam Tea) | May stimulate fibroid growth | Drinking is prohibited |
| High caffeine tea (such as Pu'er ripe tea) | Increase risk of bleeding | Avoid menstruation |
3. Tea recommended by experts for drinking in moderation
1.Chrysanthemum and wolfberry tea: Contains flavonoids and has anti-inflammatory effects
2.light green tea: Tea polyphenols content <300mg/day is safer
3.rose tea: Avoid taking it with blood-activating drugs
4. Answers to recent popular disputes
1.“Will drinking black tea increase fibroids?”
The latest response from the Chinese Association of Obstetrics and Gynecology: There is currently no direct evidence that black tea will cause the growth of fibroids, but it is recommended to control the amount of drinking.
2."Can I drink tea during my period?"
Research from Peking Union Medical College Hospital shows that drinking more than 300ml of strong tea every day during menstruation may prolong bleeding time by 2-3 days.
5. Suggestions on a healthy tea drinking schedule
| time period | Recommended tea | Things to note |
|---|---|---|
| morning | Light jasmine tea | avoid fasting |
| Afternoon | Tangerine peel white tea | 2 hours between taking iron supplements |
| Evening | chamomile tea | Drink 1 hour before going to bed |
6. Special reminder
1. Individual differences are large. It is recommended to consult the attending physician before drinking new teas.
2. The recent hot search for "An Internet celebrity's anti-swelling tea" was detected by the Food and Drug Administration as illegal additives. You need to be wary of exaggerating the product.
3. Keep tea drinking temperature below 60℃ to avoid high temperature stimulation
(Note: The data in this article are based on the official website of the Self-Defense and Health Commission, the Chinese Journal of Obstetrics and Gynecology, and the hot search topics on major platforms within 10 days. Please follow the doctor’s advice for specific diagnosis and treatment)
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