What to eat if you have no appetite during menstruation? Hot topics and solutions across the Internet in 10 days
Recently, the topic of dietary management during menstruation has surged in popularity on social platforms and health forums. Many women face problems such as loss of appetite and indigestion during menstruation. This article will combine the hot discussions on the Internet in the past 10 days to provide you with scientific advice and practical recipes.
1. Three major reasons for loss of appetite during menstruation
| Reason | Proportion | Main symptoms |
|---|---|---|
| Hormone changes | 58% | Loss of appetite, sensitivity to taste |
| Digestive function is weakened | 32% | Bloating, nausea |
| mood swings | 10% | stress anorexia |
2. Top 5 appetizing foods during menstruation that are hotly discussed on the Internet
| food | Reasons for recommendation | Hot search index |
|---|---|---|
| Red dates and millet porridge | Easy to digest, replenishing qi and blood | 92,000 |
| ginger syrup | Warm the palace and drive away the cold | 78,000 |
| Banana Oat Smoothie | Supplement potassium | 65,000 |
| Steamed pumpkin | Rich in dietary fiber | 53,000 |
| Hawthorn tangerine peel tea | Promote digestion | 49,000 |
3. Diet precautions during menstruation
1.Eat small meals often: Divide three meals into 5-6 times, eat a small amount each time
2.avoid irritating foods: Coffee, alcohol, and spicy food can aggravate discomfort
3.Supplement iron: Spinach, animal liver, etc. can prevent anemia
4.stay hydrated: Warm water or flower and fruit tea is better for absorption than cold water
4. An effective three-day recipe plan tested by netizens
| time | breakfast | lunch | dinner |
|---|---|---|---|
| first day | Red dates and wolfberry porridge | Steamed fish + rice | Tomato Egg Noodles |
| The next day | banana milk | Pumpkin Millet Porridge | Chicken and vegetable soup |
| The third day | oatmeal | Beef stew with carrots | Yam Pork Ribs Soup |
5. Expert advice
Gynecologist Li Min mentioned in a recent interview: "Loss of appetite during menstruation is a common phenomenon. It is recommended to choose warm and easy-to-digest foods. If it is accompanied by severe vomiting or unable to eat for more than 3 days, you need to seek medical treatment in time to investigate other causes."
6. Excerpts from popular discussions among netizens
1. "Drinking ginger and brown sugar water during menstruation is really effective. It warms your stomach and makes you appetite." (32,000 likes)
2. "Recommended to try banana milkshake, which can replenish energy without nausea" (28,000 likes)
3. "Personal experience: I don’t want to eat meat at all three days before my period, and things start to get better on the fourth day" (19,000 likes)
Dietary management needs during menstruation vary from person to person. The advice provided in this article combines recent hot online discussions and professional medical opinions. If symptoms persist or worsen, it is recommended to consult a professional physician in time. Remember, the most important thing is to listen to your body and choose foods that suit you.
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