What should I do if my stomach hurts after eating something cold?

What should I do if my stomach hurts after eating something cold?

In the past 10 days, among the hot topics about diet and health on the Internet, "stomach pain after eating cold food" has become the focus of many netizens. Especially during the change of seasons, the problem of gastrointestinal sensitivity is more prominent. This article will analyze the reasons in detail and provide you with practical solutions.

1. Analysis of recent relevant hot data

2. Common symptoms

According to feedback from medical experts and netizens, the following symptoms may occur after eating cold food:

3. Quick relief methods

1.Hot compress method: Use a hot water bottle or hot towel to apply to the abdomen, and control the temperature at 40-50°C for 15-20 minutes each time

2.massage therapy: Massage the abdomen clockwise, starting from the right lower abdomen, passing through the right upper quadrant, left upper quadrant, and to the left lower quadrant

3.Ginger brown sugar water: Take 3 slices of ginger and 20g of brown sugar, brew with 300ml of boiling water, and drink slowly in small sips

4.Medication Selection Guide:

4. Preventive measures

1.Diet control: Avoid consuming cold drinks on an empty stomach, and intake of cold drinks should not exceed 200ml each time

2.temperature regulation: Take the cold drink out of the refrigerator and let it sit for 10-15 minutes before drinking.

3.Physical conditioning: People with weak spleen and stomach can regularly consume warm tonic foods such as yam and red dates.

4.Seasonal protection: Pay attention to keeping your abdomen warm in air-conditioned rooms in summer. It is recommended that the temperature should not be lower than 26℃.

5. When Do You Need Medical Treatment?

You should seek medical attention immediately if:

6. Effective folk remedies tested by netizens

According to sharing from netizens on major platforms, the following methods have received higher praise rates:

1.Fried salt hot compress method: Heat coarse salt and put it into a cloth bag to apply on the belly button. 89% of netizens said it is effective.

2.Moxibustion at Shenque point: Use moxa sticks 3cm away from the skin for 10 minutes, 76% reported symptom relief

3.Chenpi Pu'er tea: Brewing tangerine peel aged over five years with cooked Pu'er has a significant effect in relieving abdominal distension.

Finally, I would like to remind readers that although most abdominal pain caused by cold food can be relieved by the above methods, if the symptoms are repeated or the symptoms are severe, you must seek medical treatment in time to avoid delaying the condition. Maintaining a moderate diet and moderate cold and temperature are the fundamental ways to prevent it.