What medicine can nourish the kidneys and strengthen essence?
In recent years, with the improvement of health awareness, nourishing the kidney and strengthening essence has become a hot topic in men's health. This article will combine the hot discussions on the Internet in the past 10 days to sort out the relevant drugs and methods for tonifying the kidney and strengthening essence, and provide structured data for reference.
1. Popular drugs for nourishing the kidneys and strengthening essence
The following are the kidney-tonifying and essence-tonifying drugs and their effects that are highly discussed on the Internet:
| Drug name | Main ingredients | Efficacy | Applicable people |
|---|---|---|---|
| Liuwei Dihuang Pills | Rehmannia glutinosa, dogwood, yam, etc. | Nourishes yin and nourishes kidneys, improves soreness and weakness in waist and knees | People with kidney yin deficiency |
| Jingui Shenqi Pills | Aconite, cinnamon, rehmannia glutinosa, etc. | Warm and nourish kidney yang, relieve chills and cold limbs | People with kidney yang deficiency |
| Wuzi Yanzong Pill | Wolfberry, dodder, raspberry, etc. | Tonify the kidneys and strengthen essence, improve spermatorrhea and premature ejaculation | People with insufficient kidney essence |
| Cynomorium Cynomorium Gujing Pills | Cynomorium Cynomorium, Cistanche deserticola, Morinda officinalis, etc. | Warming the kidneys and strengthening essence, enhancing sexual function | People with kidney deficiency and slippery essence |
2. Dietary therapy methods for nourishing the kidneys and strengthening essence
In addition to medicines, dietary therapy is also an important way to nourish the kidneys and strengthen essence. The following are popular dietary regimens:
| food name | Efficacy | How to eat |
|---|---|---|
| black sesame seeds | Nourish liver and kidney, benefit essence and blood | 10-20 grams per day, grind into powder and take as a drink |
| wolfberry | Nourishes the liver and kidneys, improves eyesight | 15-20 capsules daily, soak in water or cook porridge |
| yam | Nourishes the spleen and kidneys, strengthens essence | 100-200 grams per day, steamed and eaten |
| oyster | Nourishes yin and subdues yang, solidifies essence | 2-3 times a week, eat in moderation |
3. Precautions for nourishing the kidneys and strengthening essence
1.Treatment based on syndrome differentiation: Kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. It is necessary to clarify the physical type before taking medicine.
2.Regular schedule: Ensure adequate sleep and avoid staying up late to help restore kidney essence.
3.moderate exercise: Traditional health-preserving exercises such as Tai Chi and Baduanjin have good effects on nourishing the kidneys.
4.Moderate sexual intercourse: Excessive sexual life may aggravate the symptoms of kidney deficiency and requires appropriate restraint.
5.psychological adjustment: Maintain a good attitude and avoid excessive anxiety and stress.
4. Common misunderstandings about tonifying kidney and strengthening essence
| Misunderstanding | Correct understanding |
|---|---|
| Replenishing the kidneys is aphrodisiac | Tonifying the kidneys includes nourishing yin and warming yang, which should be chosen according to your physical constitution. |
| The more expensive the medicine, the better the effect | The best medicine is the one that suits your body type |
| You can take kidney tonic medicine at will | Long-term use should be carried out under the guidance of a doctor |
| Young people don’t need kidney supplements | Modern people are under great pressure, and young people may also suffer from kidney deficiency |
5. Expert advice
1. Tonifying the kidneys and strengthening the essence is a long-term conditioning process, so don’t rush for success.
2. It is recommended to use medicine under the guidance of professional Chinese medicine practitioners to avoid abusing supplements on your own.
3. For better comprehensive conditioning effect, it is recommended to combine medicine, diet and exercise.
4. Perform regular physical examinations to understand your health status and adjust your conditioning plan in a timely manner.
From the above analysis, it can be seen that to nourish the kidney and strengthen the essence, you need to choose the appropriate method according to your personal constitution. Whether it is medicine or dietary therapy, it requires long-term persistence to be effective. I hope this article can provide you with valuable reference information.
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