What kind of tea is good for dispelling dampness due to yellow phlegm?
Recently, as the humidity intensifies in summer, problems such as yellow phlegm and damp-heat constitution have become hot topics. Many netizens discuss the formula and effects of dampness-removing tea on social platforms and health forums. This article will combine the hot content on the Internet in the past 10 days to sort out recommendations for dampness-removing tea suitable for phlegm and yellow constitution, and provide structured data for reference.
1. Symptoms and causes of phlegm and yellow constitution
Yellow phlegm is usually related to dampness and heat in the body. Common symptoms include:
| Symptoms | Possible reasons |
|---|---|
| Sputum is thick and yellow in color | Lung heat or damp heat inherent in |
| dry mouth | Insufficient fluid in the body |
| Thick, greasy, yellow tongue coating | Dampness and heat in the spleen and stomach |
| Loss of appetite | Moisture resistance medium focus |
2. Recommended popular dampness-removing tea on the Internet
According to social media and e-commerce platform data in the past 10 days, the following dampness-removing tea recipes have received the most attention:
| Tea name | Main ingredients | Efficacy | heat index |
|---|---|---|---|
| Barley and red bean tea | Coix seed, adzuki bean | Diuretic, reduce swelling, strengthen the spleen and remove dampness | ★★★★★ |
| Poria cocos and tangerine peel tea | Poria, tangerine peel | Resolve phlegm, remove dampness, regulate qi and strengthen the spleen | ★★★★☆ |
| Chrysanthemum Cassia Seed Tea | Chrysanthemum, cassia | Clear away heat and improve eyesight, remove dampness and detoxify | ★★★★☆ |
| Lotus Leaf Hawthorn Tea | Lotus leaf, hawthorn | Reduce fat, remove dampness, digest food and resolve accumulation | ★★★☆☆ |
3. Dampness-removing tea formula for treating yellow phlegm
For people with obvious symptoms of yellow phlegm, traditional Chinese medicine experts recommend the following combination:
| Symptom level | Recommended tea | Recipe ratio | Drinking advice |
|---|---|---|---|
| Mild yellow phlegm | Tangerine peel + barley | 3:7 | 1-2 times a day for 7 consecutive days |
| Moderate yellow phlegm | Poria + chrysanthemum + honeysuckle | 5:3:2 | 2 times a day for 10 consecutive days |
| Severe yellow phlegm | Fritillaria + almond + mulberry bark | 4:3:3 | Need to be taken under the guidance of traditional Chinese medicine |
4. Precautions when drinking dampness-removing tea
1.Physical differences: Dampness-removing tea is not suitable for everyone. People with yang deficiency constitution should be cautious.
2.Drinking time: The best drinking time is 9-11 a.m. (the spleen and stomach meridian is in season)
3.Incompatibility: Some medicinal herbs for removing dampness should not be taken together with certain drugs.
4.Treatment course control: Continuous consumption should not exceed 1 month. Intermittent conditioning is recommended.
5. Ranking of recent popular dampness-removing tea brands
Organized based on e-commerce platform sales data and user reviews:
| Ranking | brand | Featured products | Monthly sales volume (10,000 pieces) |
|---|---|---|---|
| 1 | Tongrentang | Red Bean and Barley Tea | 8.2 |
| 2 | Zhang Zhongjing | Poria dehumidification tea | 6.7 |
| 3 | Yunnan Baiyao | Lotus Leaf Cassia Seed Tea | 5.3 |
| 4 | Hu Qingyutang | Tangerine peel and hawthorn tea | 4.8 |
Conclusion
Symptoms of yellow phlegm are mostly related to dampness and heat. Choosing appropriate dampness-removing tea can effectively relieve discomfort. It is recommended to choose a formula based on the severity of your symptoms and consult a Chinese medicine practitioner if necessary. At the same time, pay attention to dietary adjustments, eat less greasy and spicy food, and exercise more to perspire, so as to achieve better dehumidification effects.
Note: The statistical period of the data in this article is from June 10 to June 20, 2023. The popularity index is calculated based on the discussion volume and search volume of major social platforms.
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